why should Beetroot be a part of everyone’s diet?
We all rarely eat Beetroot or include them in our salads. Even some people don’t like the peculiar taste of beets; but do you know Beetroots are so healthy that you can count them amongst Superfoods.
Beets are full of nutrition and here are 18 reasons why everyone should include them in their diet.
Beetroot help in maintaining healthy blood pressure levels as they are a great source of nitrates, which when consumed help to expand the arteries and lower blood pressure.
Beetroots contain large amounts of soluble fibers, flavonoids, and antioxidants.
Beetroots help to reduce the oxidation of LDL cholesterol and do not allow it to deposit on the walls of the artery.
Beetroots are good for pregnant women due to their high folic acid content, which not only helps in proper development of the unborn child but also provides energy to the mother.
Beetroot is a rich source of silica, an important mineral that helps the body to use calcium efficiently making our bones and teeth stronger.
Beetroot contains a lot of iron and helps to fight anemia and fatigue.
The high soluble fiber content of Beetroots acts as a laxative and facilitate in regularizing bowel movement by softening stools and flushing out toxins.
Beets are helpful in detoxification of blood and liver. Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.
Beetroots contain beta-cyanine, an antioxidant that reduces LDL (bad cholesterol). Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (good cholesterol).
Beetroot possesses anti-aging properties. They contain antioxidants, which helps in reducing free radicals in the body and reduces early signs of aging.
Beetroots have shown strong anti-cancer properties in studies. Beets are good for preventing as well as fighting skin, lung, and colon cancer since they contain nutrients which counteract cancerous cell growth.
The presence of beta-carotene in Beetroots helps to prevent age-related blindness called cataracts and boost eye health.
Beets have been considered an aphrodisiac or sexual booster for years. They contain significant levels of the mineral boron, which has been shown to boost the production of sexual hormones.
Beetroot is one of the best home remedies to fight dandruff and an itchy scalp. Apply its juice on the scalp and leave it for 10-15 minutes for instant relief.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and Vitamin C.
Daily consumption of Beetroot juice can help boost stamina and improve athletic performance.
Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. The fibers in beetroot are helpful in slowing down the conversion of fiber in glucose. Thus, it is very beneficial for people who have type-2 diabetes.
A research suggested that drinking a glass of beetroot juice daily could help to increase blood flow to the brain and prevent cognitive diseases such as dementia or Alzheimer’s.