Coconut oil has Amazing Health Benefits!
Often people get confused – It’s over 90% saturated fat, so it really healthy?
Coconut oil is a Superfood. The fat content of coconut oil is beneficial, as it’s rich in nutrients, helps your body absorbs fat-soluble vitamins, and is full of antioxidant properties.
Coconut oil is high in natural saturated fats (Caprylic acid, Lauric acid, and Capric acid). Saturated fats not only increase the healthy cholesterol (known as HDL) in your body but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health and lower the risk of heart disease.
Coconut oil health benefits are derived from the rich combination of healthy fatty acids and saturated fats.
Coconut oil can be used for cooking as its stable oil that doesn’t break down easily at high temperatures like other plant-based oils. It doesn’t go rancid easily and has amazing nutritional properties.
Most of the fats that we consume take longer to digest, but medium-chain fatty acids (MCFAs) found in coconut oil provide the perfect source of energy because they convert into energy fuel in minutes unlike long-chain fatty acids (LCFAs) found in plant-based oils which take much longer to get digested. Research suggest Coconut produces a longer sustained energy and increases your metabolism.
The Magnificent Health Benefits of Coconut Oil
Many studies have shown that Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of damage to arteries and prevents atherosclerosis. Saturated fats in coconut oil increase the healthy cholesterol (HDL) in our bodies and fight the bad cholesterol (LDL).By increasing the HDL’s in the body, it helps promote heart health and lower the risk of heart disease.
Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in weight loss. It increases the body’s metabolic rate thereby burning more energy and helping obese and overweight people lose the weight.
The digestion of MCFA’s by the liver creates ketones which are a readily accessible energy by the brain. The brain of an Alzheimer’s patient has lost the ability to create its own insulin; the ketones from coconut oil could create an alternate source of energy to help repair brain functions.
UTI and Kidney Infection
Coconut oil has been known to heal urinary tract and kidney infections. This oil works as a natural antibiotic and kills the infection causing bacteria. It also helps to dissolve kidney stones.
Get rid of the pain of hemorrhoids and take a seat in comfort by applying coconut oil as a treatment.
With anti-inflammatory properties, it combats arthritis pain, which comes from inflammation in the joints. High levels of antioxidants present in coconut oil reduce joint inflammation and help in healing arthritis.
Coconut oil contains lauric acid, which is known to reduce overgrowth of bad bacteria, fungus’s, viruses and parasites in the body and is an effective antifungal, antivirus, anti-bacterial agent and anti-cancer agent. Taking 2 Tablespoons of Coconut oil a day also keeps the doctor away.
Studies show that regular consumption of coconut oil supports healthy thyroid function and heals sluggish thyroid. It’s very effective in hypothyroidism. Coconut oil contains specific fats that support the body’s natural hormone production.
Energy and Brain Function
As the fats in coconut oil are absorbed easily in the body and can be accessed in the brain without the use of insulin, they are able to fuel brain cells more efficiently. Coconut oil is the preferred source of energy amongst athletes today.
Coconut oil has many antioxidants that make it ideal for healing the skin. It is a wonderful face cleanser, moisturizer, and sunscreen. The fatty acids in coconut oil reduce inflammation internally and externally making them a great solution for all types of skin conditions like (burns, eczema, dermatitis, psoriasis and diaper rash).In addition, the antimicrobial properties balance out the Candida.
Coconut oil increases calcium absorption in the gut. High levels of antioxidants which help fight free radicals; it is a leading natural treatment for osteoporosis.
Coconut oil helps in controlling blood sugar and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.
Taking 2 tablespoons of coconut oil a day can improve digestive health and soothe your esophagus.
Massage Coconut oil on your scalp and hair to repair split ends and add a healthy glow to your hair. If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these conditions. To get rid of dandruff and to thicken hair massage oil into your scalp and shower 30 minutes later.
Coconut oil works by reducing stress on the liver and by lowering oxidative stress and also helps in detoxifying the liver. The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat.
Moisturize Your Skin with coconut oil to get benefitted from its refreshing and healing powers.
Wrinkles and Puffy Eyes
Applying a bit of coconut oil to lines and wrinkles helps rehydrate, soften skin, and improve texture. By applying a small amount of oil around your eyes at bedtime can reduce puffiness in the morning.
It works well to moisten dry or cracked lips, especially in dry weather
Massaging coconut oil to your body can help increase blood circulation.
Coconut oil is a natural laxative so it helps soften stools and speeds up your metabolism.
Regularly apply a thin layer of coconut oil to varicose veins and you’ll reduce their appearance.
Always use virgin coconut oil for best results.