Onions have so many health benefits!

Onions have numerous health benefits. They possess powerful antioxidant, antihistamine, anti-cholesterol and anti-inflammatory properties.

Onion is one of the richest sources of quercetin; the most powerful antioxidant that can be one of your best anti-aging tools. Quercetin plays a crucial role in preventing cancer, especially stomach and colon.

Onions also possess antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.

Onions are rich in sulfur, fibers, potassium, calcium, vitamin B, Vitamin C and they are low in fat, cholesterol, and sodium.

Onions help to cure fever, common cold, cough, sore throat, and allergies. A mixture of onion juice and honey is a sure shot remedy for these ailments.

Also Read  The Divine Health Benefits of Turmeric and Golden Milk

A small piece of onion can work against side effects of fever if it is kept on the forehead.

A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.

Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.

Onion helps to rejuvenate liver, normalize digestion, relieve constipation and increase appetite. They are also very beneficial in Piles, Jaundice, and Indigestion.

You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily. The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily. It keeps you safe from the coronary diseases and also protects the good cholesterol.

Also Read  15 facts about curd that make it No.1 choice of healthy people and Nutritionists

Lower cholesterol and triglycerides, high blood pressure, reduce the risk of heart disease & stroke by consuming onions on daily basis.

Inflammation from arthritis in the joints can be healed with onions.

Onions increase the insulin in the body and also treat diabetes by controlling the sugar levels in the blood.

Use onion juice on the hair or the scalp to get rid of lice and hair fall. Onion is quite helpful in treating thinning of hair and dandruff. Take juice of 1 small onion and mix it with a tablespoon of honey and apply this mixture all over your hair and scalp; wash after an hour or two.

Also Read  Honey and Cinnamon, the Incredible Duo!

Onions nourish our immune system and give us a healthy and glowing skin, thanks to the presence of rich amounts of the antioxidant vitamins A, C, and E.

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite.

Include onions in your daily diet. Prefer eating raw onions in salads to enjoy its magnificent health benefits!