Moringa – The Miracle Tree
Moringa Oleifera Tree AKA as Drumstick Tree is known for its high nutritional value and in the recent times has made its place in the super food’s list. It has evolved as a dietary supplement rich in protein, minerals, and vitamins.
Moringa leaves are an excellent source of protein. 100 g of fresh raw leaves about 17.5% of daily required levels.
The Moringa Oleifera tree is an exceptional source of nutrition. 100 g of fresh leaves contain up to 250% of daily required levels of vitamin-A.
Fresh Moringa pods and leaves are excellent sources of vitamin-C. 100 g of pods contain 200% of daily required levels of vitamin-C.
Moringa is rich in powerful antioxidants such as quercetin, chlorogenic acid, and beta-sitosterol to name a few. The greens, as well as pods, also contain good amounts of many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, Pantothenic acid, and niacin.
Moringa is rich Omega 3 fatty acids which reduce inflammation, contribute to healthy cell production and regeneration while also boosting your immune system.
A single serving of Moringa contains about 3x the iron of spinach. High in beta carotene and vitamin A, Moringa supports healthy eyes and clear vision.
Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree”.
Research studies have confirmed that Moringa Oleifera extract possesses anti-inflammatory, antibacterial, antimicrobial and anticancer properties and is effective against the growth of disease-causing microbes.
Moringa extracts exert a hepatoprotective effect on the liver. It helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation.
Moringa has been found to be effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis and acid reflux.
Moringa leaf powder is highly beneficial for maintaining healthy bones and muscles due to the presence of essential minerals like calcium and phosphorous.
Moringa possesses anti-inflammatory properties and is effective in the treatment of painful conditions such as arthritis.
Moringa extracts are beneficial in the treatment of anemia. It aids in facilitating the absorption of iron, increasing the red blood cell count.
Moringa helps in combating obesity thanks to its high nutritional and low-fat qualities. It aids in digestion and converts the food into energy rather than storing it as fat.
Moringa leaves are a great source of protein and are very beneficial for people who have high protein requirement in their diet. It is also beneficial in Chronic Hyperglycemia and Dyslipidemia.
These are some of the few qualities of the “Miracle Tree”, you can add a tablespoon of Moringa powder in your daily diet to get the advantage of its numerous health benefits.