Acai Berry, Blueberry, Blackberry, Strawberry, Elderberry… The super powerful Berries!
What makes berries so special and super powerful are the high levels of phytochemicals that protect cells from damage and other nutrients found in them that offer tremendous health and wellness benefits.
Berries’ not only taste good but are also a great source of antioxidants. They are an excellent source of B- vitamins and minerals. Several of the most vital antioxidants found in berries are anthocyanins, flavonols, ellagic acid as well as resveratrol.
All berries are fantastic sources of fiber, a nutrient important for a healthy and balanced digestion system. Flavonoids that give berries their brilliant colors shield us against cancer, inflammation, and cardiovascular diseases.
Rich in fiber along with protein as well as B vitamins, they likewise contain great deals of anti-inflammatory antioxidants.
Berries also consist of essential amino and fatty acids making them helpful for your heart as well as nervous system.
Studies suggest that berries may be good for your heart, vision, brain functions and your bones as well.
Berries have been found to boost HDL (Good) cholesterol and maintain healthy blood pressure levels and are especially good for people suffering from High blood pressure.
Berries have been linked to boosting sexual vigor, longevity, and physical strength and are known for their excellent anti-ageing properties.
Researchers have actually revealed that berries could safeguard against numerous sorts of cancer. The antioxidants in berries could help your body battle oxidative stress and anxiety brought on by free radicals that can lead to illness.
Resveratrol found in grapes and also some berries prevent blocked arteries, and also boost overall immunity, protecting your body against inflammation as well as free radicals, particles that could harm cells as well as body organs.
To get the optimal health advantages of berries, eat a handful of fresh or dehydrated berries daily and use them as toppings for your salads.