The Most Acclaimed Health Drink – Buttermilk

Buttermilk is not only a refreshing and delicious drink but is also packed with essential vitamins and minerals and has numerous health benefits.

A glass of Buttermilk provides you with approx. 600 milligrams of Calcium, 400 milligrams of Phosphorus and 0.8 milligram of Riboflavin and 700 milligrams of Potassium.

Calcium is important for muscle and nerve function as well as maintaining strong bones. Phosphorus is essential for maintaining cells and tissue and a regular heartbeat; Riboflavin helps with nerve function and converting food into energy while Potassium is important for digestive and heart functions.

Buttermilk provides many essential nutrients to our body, and it has a great positive effect on our health. It stimulates digestion to treat many disorders.

Versatile Health Benefits of Drinking Buttermilk 

1. Relieves Acidity

If you tend to suffer from acid reflux after a meal, drink Buttermilk. It will cool your stomach and soothe any irritation. Buttermilk cools the stomach and reduces the irritation of the stomach lining due to acid reflux, giving you relief from acidity. The next time you get acidity after eating a heavy or spicy meal, drink a glass of Buttermilk instead of popping an antacid.

2. Boosts Digestion

Buttermilk is loaded with Prebiotics and Probiotics, which encourage the growth of healthy gut flora. This will improve everything from your digestion to your immunity. Drink Buttermilk after taking antibiotics as they replenish the digestive tract with healthy bacteria.

3. Calcium Booster

Adults require 1,000–1,200 mg of calcium per day, to maintain healthy bones and teeth. 1 glass of milk contains about 600 mg. Adding just 1 glass of Buttermilk to your daily diet can boost your calcium levels which is essential for stronger bones. Calcium is a mineral that effective in maintaining the bone mass and keep it strong.

4. Fights Cholesterol

Buttermilk possesses anti-inflammatory, antioxidant, antiviral, antibacterial and anticarcinogenic properties. Drinking Buttermilk after your meal will make you feel better since it washes down the oil; butter and ghee that coat your esophagus and stomach and helps to keep cholesterol levels in check.

5. Rich source of Vitamins, Minerals, and Protein

Apart from Calcium, Buttermilk is a rich source of Magnesium, Potassium, Iron and other B vitamins. It is a great source of Protein. Our body tissues need protein to repair and maintain them. Protein is especially important for strong bones, muscles, and skin. Buttermilk also contains Magnesium, zinc and Vitamin C.

6. Heart Health & Blood Pressure

Drinking Buttermilk every day can reduce blood pressure significantly. Buttermilk contains which play an important role in maintaining normal heart beat and make the body easier to control the blood pressure.

7. Electrolyte Drink–Protects from Dehydration.

Carry a bottle of Buttermilk with you if you know you’re going to be out in the heat. The combination of water, yogurt, salt, and spices will replenish your fluid and electrolyte levels instantly, protecting you from dehydration.

8. Safe for lactose-intolerant people.

You’re lactose intolerant; drinking Buttermilk is one way to make sure you get your calcium. Although buttermilk still contains some lactose, it contains less than milk and may be better tolerated by some people who suffer from lactose intolerance.

9. Constipation

Buttermilk is an effective home remedy for treating severe constipation. Take a glass of buttermilk with every meal to get relief from severe constipation.

10. Diarrhea

Use buttermilk as a diarrhea remedy. To get rid of Diarrhea drink buttermilk three to four times a day.

11. Treat insomnia

Buttermilk contains magnesium that can help you fight the sleeping disorders.

12. Healthy Vision

Buttermilk is rich in Vitamin A. Consuming buttermilk regularly will also help to prevent any eyes disorder including age macular degeneration.

Buttermilk Recipe

Place yogurt into a container or mixer and add water (1 part of curd in 3 part of water); add a pinch of salt (Regular Table Salt or preferably Black Salt), Roasted Cumin Powder and Black pepper.

Churn the curd and water well

Buttermilk is ready.