Are you aware of the magnificent Health Benefits of Turmeric?
Turmeric is being used as an Ayurvedic remedy for centuries and is known for its numerous health benefits.
Turmeric Milk or Golden Milk is a powerful combination of Turmeric and Milk. Make these two natural ingredients part of your daily diet to enjoy its health benefits and keep yourself away from infections and diseases.
What makes Turmeric so powerful?
Turmeric is used for both culinary and medicinal purposes. The active ingredient Curcumin is responsible for the majority of its effectiveness. Turmeric contains Curcumin, the polyphenol identified as its primary active component and which exhibits more than 600 potential health benefits of turmeric, which include antioxidant, anti-inflammatory, antiseptic, anti–fungal and anti-cancer properties.
Turmeric milk is an excellent tonic to improve your general immunity against a host of diseases. Black pepper is often added in small quantity in Turmeric Milk to increase the bioavailability and absorption of Turmeric. Black Pepper Extract (Piperine) has shown to increase the absorption of Turmeric by up to 2,000%.
Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system. Due to its anti-inflammatory properties, Turmeric also helps with the digestive disorders. Studies have also highlighted weight-loss and antidepressant properties of Turmeric.
Turmeric prevents and stops the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.
Turmeric milk is an excellent source of antioxidants that fight free radicals. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling, and pain.
Turmeric milk is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough, and cold.
Turmeric milk is considered an excellent Blood purifier and also detoxifies Liver and boosts its function. It supports the Liver and cleanses the lymphatic system.
For skin infections, dip a cotton ball in turmeric milk and apply on the affected area for 15 minutes to reduce the skin irritation. Drink Turmeric milk for a glowing skin and to treat Eczema.
Turmeric milk is used to cure Arthritis and treat swelling due to Rheumatoid Arthritis. It also helps in making the joints and muscles flexible by reducing the pain. It also strengthens the spine and the joints in the body. Turmeric milk prevents bone loss and helps to fight Osteoporosis.
Drinking warm milk at bedtime is a well-known remedy for insomnia.
Recipe of Golden (Turmeric) Milk
- Take ½ Teaspoon Turmeric powder
- Add 1 glass Milk and a pinch of Black Pepper
- Boil for 10 minutes
- Strain out and enjoy the divine Golden Milk!
Start taking this divine drink today and add more stars to your Health and Fitness regime.