What makes Fish so Healthy?
Fish is a high-protein, low-fat food with a high amount of Omega-3 Fatty Acids that have unique health benefits.
What are the OMEGA-3 Fatty Acids Health Benefits?
The human body can’t naturally produce omega-3s, but yet they’re needed for a healthy body. The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits.
OMEGA-3 Fatty Acids aids in maintaining cardiovascular health by playing a crucial role in the regulation of blood clotting and vessel constriction.
Omega-3 fatty acids reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis. They play an important role in reducing depression, fighting bipolar disorder and boosting mental health.
Omega-3 fatty acids lower your blood pressure, prevent clotting, reduce abnormal heart rhythms and decrease blood fat levels and possess anti-inflammatory properties.
Omega-3 fatty acids improve endothelial function in peripheral arterial disease and reduce the risk of ischemic stroke.
Omega-3 fatty acids can help with retinal tissue development, making the consumption of fish beneficial for your eyesight and possess therapeutic value in the treatment of dry eye syndrome.
Omega-3 fatty acids reduce total mortality and sudden death in patients who have already had a heart attack and may help Prevent Cancer.
The omega-3 fatty acids are beneficial for smokers as they reduce the risk of peripheral arterial diseases in smokers.
Omega-3 fatty acids are beneficial for diabetics as its supplementation prevents and reverses insulin resistance.
Omega-3 fatty acids prevent the formation of urinary calcium oxalate stones and are beneficial for children with bronchial asthma.
A diet rich in Omega-3 fatty acids and olive oil may reduce the risk of age-related macular degeneration and may reduce the risk of pneumonia.
How to get benefitted from Eating Fish – Omega-3 Fatty Acids?
Recent research indicates that eating fish only once or twice a week can be enough to reap the benefits. Besides eating fish, another way to consume omega-3 fatty acids is by taking store-bought fish oil supplements.
To reap the health benefits of Omega-3 acids promote the inclusion of fish and other rich sources of Omega -3-acids in your diet more often.