The soothing effects of Chanting ‘OM’ on our Body, Mind, and Soul…
Chanting is not just uttering a sound. A chant or mantra activates a particular kind of energy in different parts of the body and is a soothing experience for the mind as well as the body.
We all know ‘OM’ is the highest sacred symbol in Hinduism. But are you aware of the fact that chanting the Om mantra can be really beneficial for all of us?
If we split the word Om = O +OO + M
The tone and vibrations are covering our stomach, chest and then head.
The Powerful Benefits of Chanting OM
By balancing the nervous system, chanting regulates the chronic stress and tension we hold in our minds and body and helps to get relief from day-to-day stress and anxiety.
Chanting balancing our endocrine system. It normalizes hormone production, which balances our moods and overall sense of well-being. Thus, chanting is a miraculous cure for thyroid disorders.
Chanting ‘Om’ calms our senses and escalates it to a sphere of contentment and ease. It also helps in increasing our concentration power and allows us to handle challenging situations with a clear and coherent mind.
While ‘Om’ meditation delivers peace to our restless minds, it also results in a better mood and even a better attitude towards life.It produces the sound and vibration which allows you to feel at one with the universe.
Chanting ‘Om’ does not only benefits the person who is chanting it but also to the people who are around him and wherever its vibrations flow. Chanting improves the production of endorphin making you feel relaxed and refreshed. By doing so, one can achieve ultimate self-realization.
Chanting Om cleanses your aura and takes your mind to a level where you experience deep relaxation.
It is said that chanting Om blesses one with better immunity and self-healing powers. Chanting Om has cardiovascular benefits; by relaxing our mind and body it normalizes our blood pressure and heart beats.
The chanting of OM drives our mind away from all worldly thoughts and worries and energizes it. When we chant ‘Om’; our breathing gets in sync with other body parts our overall mental as well as physical energy gets a boost.
By chanting Om, we are supplying more oxygen to the body hence improving our immunity and overall health.