Yoga and Exercises to keep Diseases at Bay!
Yoga is a powerful tool to combat various ailments that keep bothering us from time to time. Here is a great informative list of Exercises and Yoga Poses from holistic online that you can refer to get relief from various health conditions and diseases.
|Ageing, To Delay||Full practice, mental and physical, with special emphasis on Headstand; Half-shoulderstand; Shoulderstand. |
All swinging-downward exercises and Slow Movements; Raised Poses.
All breathing cycles; Recharging of Vital Energy; Uddiyana; Nauli; Savasana; Yoga-mudra.
Mental Exercises: Mind Mirror; Releasing of Inner Light; Concentration on Love and Devotion.
|Ankles, Swollen||Headstand; Inverted Poses; Vajroli mudra.|
|Arms, To Firm||Arm exercises. |
Head of a Cow Pose.
|Arthritis||All asanas and exercises possible.|
|Asthma||All abdominal breathing. |
Pose of a Frog; Pose of a Fish; Savasana.
|Backache, From Displaced Organs||Headstand; Inverted Poses; Aswini mudra.|
|Backache, From Weak Muscles||Back exercises; Plough; Cobra.|
|Backache, From Menstruation||Spinal Twist; Fish; Locust; Camel; Headstand.|
Breathing away pain; Sending prana to spine.
|Bust, To Firm||Cobra; Camel; Bust exercises.|
|Chin, To Prevent Double And Firm Underneath||Pose of a Camel; Supine Pelvic; Face exercises; Pose of a Lion.|
|Circulatory Troubles||Triangular Pose. |
|Colds||All breathing cycles, specially Blacksmith’s Bellows; Headstand; Shoulderstand; Vital Energy charging.|
|Concentration, To Improve||Headstand; Half-shoulderstand; Lotus Pose; Balancing Poses; Yoga-mudra; Concentration exercises.|
|Confidence, Loss Of||Headstand; Raised Poses; Cobra; Spinal Twist; Lotus Pose; Balancing Poses; Vajroli mudra; Angular Pose; Mental exercises.|
|Constipation||Uddiyana; Nauli; Head-to-knee; Plough; Fish; Cobra; Savasana; Locust; Inverted Poses; Yoga-mudra; Aswinimudra; Vajroli-mudra.|
|Depression||General practice, especially Savasana; Headstand and all inverted poses; Cobra; Vajroli-mudra; Locust; Spinal Twist; Breathing cycles; Mental exercises; Also diet control.|
|Dowager’s Hump||Neck exercises. |
Pose of a Camel; Headstand; Inverted Poses.
|Energy, Vital -Loss Of||Headstand; Shoulderstand; Savasana; Vajroli-mudra; Breathing cycles; Recharging cycles; Energy-charging cycles; Circulating Life Force.|
|Facial Muscles, Sagging||Inverted Poses; Headstand; Facial exercises.|
Head of a Cow; Yoga-mudra.
|Fear||Pose of a Hero; Lotus Pose; Headstand; Shoulderstand; Vajroli-mudra; Spinal Twist; Cobra; Meditation; Mental exercises, specially on Fear.|
|Feet, Swollen||Inverted poses; Feet exercises.|
|Cold||Circulation Exercises. |
|Flatulence||Knee-to-stomach Pose; Digestive cycles; Breathing cycles.|
|Frustration, General||Breathing cycles; Savasana; Lotus Pose; All mental exercises.|
|Frustration, Sexual||Dangerous Pose, and transmuting of energies.|
|Hemorrhoids||Inverted poses; Aswini-mudra; walking on buttocks; Massage.|
|Hearing, Failing||Headstand; Half-shoulderstand; All forward swinging exercises; Yoga-mudra.|
|Heart Conditions||Savasana; Breathing cycles for slowing down breath and heart. |
Mental exercises; Pose of a Frog; Pose of a Child; Diamond Pose.
Lotus Pose; Fish Pose; in some cases, with doctors permission, Headstand.
|Hot Flushes||Savasana; Shoulderstand; Quiet breathing cycles; Cooling breath.|
|Hypertension||Savasana; Pacifying breathing cycles; Frog Pose; Cross-legged Poses; Fish Pose; Diamond Pose; Mental exercises.|
|Impotence||Headstand; Shoulderstand; Savasana; Aswini-mudra; Vajroli-mudra; Breathing cycles; Transmuting of energies.|
|Indigestion||Digestive cycle; Stomach contractions; Savasana; Knees to-stomach; Head-to-knee; Pacifying Breaths; Vajroli mudra; Yoga-mudra; Forward-stretching.|
|Insomnia||Spinal massage-rocking; Triangular Pose; Savasana; Breathing cycles; Plough; Locust; Head-to-knee.|
|Joints, Stiffness Of||All general practice, with emphasis on all exercises; Lotus Pose; Forward-stretching cycle; Spinal Twist; Archer; Camel; Eagle; Fish.|
|Legs, To Improve And Firm||Eagle; Angular Pose; Forward-stretching cycle; Lotus; Head-to-knee.|
|Memory, Failing||Headstand; Yoga-mudra; Pose of a Hare.|
Exercises bringing blood to the head.
|Menopause||Savasana; Breathing and recharging cycles; Cobra; Spinal Twist; Head-to-knee; Stomach contractions; Ashwini mudra; Shoulderstand; Mental exercises.|
|Menstrual Difficulties||Shoulderstand; Plough; Fish; Locust; Stomach contractions; Aswini-mudra; Cobra; Head-to-knee; Savasana.|
|Migraine||Savasana; Headstand; Breathing cycles.|
|Neck, To Firm||Neck exercises; Pose of a Camel.|
|Prolapse||Headstand and all inverted poses; Aswini-mudra; Abdominal contractions (with doctor’s approval).|
|Prostate Gland, Enlargement||Aswini-mudra; Arch gesture.|
|Relative Strength, Loss Of||Raised poses.|
|Rheumatism||Spinal Twist; Cobra; Locust and general practice.|
|Sexual Debility||Headstand; Shoulderstand; Vajroli-mudra; Half-shoulderstand; Plough; Fish; Eagle; Aswini-mudra; Frog Pose; Spinal Twist; Uddiyana. Transmutation of energies.|
|Sight, Care Of||Eye exercises; Headstand; Half-shoulder stand; yoga-mudra; All forward swinging exercises.|
|Sinus Trouble||Headstand; Breathing cycles; Blacksmith’s Bellows.|
|Stomach, To Firm And Slim||Uddiyana; Nauli; Camel; Locust; Forward-stretching cycle; Archer; Spinal Twist; Vajroli-mudra; All stomach exercises.|
|Stress And Tension||Savasana; Shoulderstand; Pacifying breaths; Balancing Poses; Angular Pose; Cross-legged Poses; Diamond Pose; Pose of a Frog; Mental exercises.|
|Teeth||Headstand; Half-shoulderstand; Face and neck exercises.|
|Thighs, To Firm||Cobra; Locust; Lotus; Star Pose; Head-to-knee; Supine pelvic.|
|Throat, Weakness Of||Pose of a Lion; Breathing cycles; Shoulderstand.|
|Thyroid Deficiency||Shoulderstand; Cobra with chin pressed in; Choking Pose; Recharging breaths; Mental exercises.|
|Ulcers||Savasana; Breathing cycles; Fish Pose; Pose of a Frog; Diamond Pose; All mental exercises.|
|Varicose Veins||All inverted poses, including Headstand.|
|Waistline, To Reduce||Sideways swing; Spinal Twist; Cobra; Forward-stretching cycle.|
|Weight, Excess||Shoulderstand; All general practice; Diet.|
|Weight, Deficiency||Shoulderstand; Savasana; Breathing cycles; Diet.|
|Worry||All breathing cycles; Recharging with energy; Shoulder stand; Savasana; Pose of a Hero; Pose of a Frog; Fish Pose; Lotus Pose; Mental exercises.|
|Wrinkles||Headstand; Half-shoulder stand; Knee-to-stomach; Face exercises; Yoga-mudra; All forward-stretching movements; Pose of a Camel. Head of a Cow.|